October 24, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/AB/DU 5x (with PVC) 4-Position Snatch Complex: Power position to snatch Mid thigh to snatch Knee to snatch ...
Read More October 23, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds 10 Burpees 20 Air squats :30 Forearm Plank Hold WOD:15min AMRAP 100-200-300...Meter Row 20 Situps CrossFit ...
Read More October 22, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/AB/DUEMOM 9:00 1) 8-12/side Side Plank Rotations 2) 8-12/arm BU KB Press (light) 3) 5-10 Perfect Push ups ...
Read More October 21, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds 10/10 Mt. Climbers 15 KB GoodMorning 20 Frog Pumps WOD:50-40-30-20-10 Wall Balls KBS - Russian (AHAP)Walking ...
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