October 30, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds 10 Ring Face Pulls 10 High Pull to External rotation to OH Press (10# or < ...
Read More October 29, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/AB/DUEMOM 9:00 1) 15-20 Banded Bent/Hollow PullDowns 2) 3 Wall Walks or 10/10 Plank Shoulder Taps 3) 10-15 ...
Read More October 28, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds 10/10 Mt. Climbers 25 Frog Pumps 5 Tempo 3311 Wall Ball Squat WOD:18min AMRAP 5 Burpees ...
Read More October 25, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:2 rds 5 Push ups 10 Tuck Jumps 20 Air Squats WOD:50 Cals AB 50 Burpees 50 Box ...
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