Nutrition

March 4, 2014

Skill: Split JerkStrength:20min to work to a heavy 3MetCon;10min EMOM3 - Touch -n- Go Power Cleans3 - Jerks**As heavy as possible
Read More

March 3, 2014

Saturday was a great day at the box!  Every participant of the nutrition challenge improved, and in most cases pretty ...
Read More

February 28, 2014

Remember Sat is our retest day along with the first Open WOD 14.1 at the gym.  Should be a fun ...
Read More

February 27, 2014

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline.  Similar to the first test ...
Read More

Recent Posts

Categories

Subscribe!