May 2,2020
By Alpha Athletics Crossfit 412 |
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Barbell, Dumbbells, ...
Read More May 1, 2020
By Alpha Athletics Crossfit 412 |
How You Doing? I’ve got a question for you. How many books have you read since you’ve been forced to ...
Read More April 30, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Firestarter" For Time 100 Double Unders (2:1Singles/Jacks 1:1 Penguins) 90 Single Arm DB Thruster 80 Mountain Climber (1,1,2,2,3,3) 70 Single ...
Read More April 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:"The Green Mile" 15 Minute AMRAP 12 Deadlifts (BB/KB/DB) 6 HRPU 12 Upright Rows (BB/KB/DB) *if performing with BB, same ...
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