Friday March 6, 2020
By Alpha Athletics Crossfit 412 |
QuikFit: Warm Up: 2rds10m/side Lateral Quadruped Crawl10/leg KB Deadbug10 DU practice WOD: 15min Clock 30-20-10Cals AB Burpees Cash Out: 200 ...
Read More February 28, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 10m/side Lateral Tall Plank Crawl 10/10 DB OH Press 5 Tempo 3311 Squat WOD:15min AMRAP 30 Cal ...
Read More February 27, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:OH Shoulder Prep 3 Wall Walks 3x5 Snatch Grip Behind the Neck Push Press*3 From Hang Snatch Complex ...
Read More February 26, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 5m/5m Crab/Rev Crab walk 5/5 KB Arm Bar 10 Ring Row WOD:Min 1: Max Cal Row Min ...
Read More