August 7, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep 8min WAMRAP 2/2 Knee Hug Lunge Step Vert Flex/Ext10 Scap Progression:40 Plank with pushup Strength: Superset4 x ...
Read More August 6, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder DROM8min WAMRAP:15 Table Top Stretch 10 Ring Rows (Underhand)10 KBS - American (Build)5 High Box Jumps Strength: ...
Read More August 5, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Overhead/Squat Prep3rds10 Kips / Kipping Practice 8 Overhead Squat (Build)100m Jog Strength: Overhead SquatAll Levels: 3 x 5 (Straight)*Same ...
Read More August 2, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbug 15 Banded Good Mornings 10 Plate Touches5 High Box Jumps 8 RDLs (Build to working weight) Strength: ...
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