May 20, 2019
By Alpha Athletics |
Test Week! We'll be getting after Squat, Bench and Deadlift this week so be ready to come in, hit some ...
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May 17, 2019
By Alpha Athletics |
Schedule Reminder: Tomorrow 9:30am Free Communit Class followed by Yoga for CrossFitters with in house yogi Tori "Wheels" Brown. Bring ...
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May 16, 2019
By Alpha Athletics |
CrossFit: Warm Up: 8min WAMRAP 10 Banded Pullaparts 10 KBS (Build)10 True Pushups 10 Air SquatsBench Press Strength: Bench PressLevel ...
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May 15, 2019
By Alpha Athletics |
Warm Up: 3rds1:00 Deadbug8 Austrailan Pullups8 DB RDL - Heavy (Build)Deadlifts Strength: Deadlift Level 1: 1 x 5 (+5)Level 2: ...
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