March 19, 2019
By Alpha Athletics |
CrossFit Warm Up:8min WAMRAP :25 HS Hold 8/8 Single Arm Press8 Ring Rows 10/10 Russian Twists Strength: Landmine PressAll Levels: ...
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March 18, 2019
By Alpha Athletics |
This coming Friday we will be celebrating the end of the 2019 Alpha Open following FNL. With this in mind ...
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March 14, 2019
By Alpha Athletics |
CrossFit Warm Up:Shoulder DROM 8min WAMRAP 10 Banded Pullaparts 10 True Pushups :15 Iron Man Hold 5 :02 Pause S2OH ...
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