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A group of kids sitting on top of a gym floor.

November 9, 2018

By Alpha Athletics | Nov 8, 2018
Reminder: NO classes tomorrow in lieu of Wades Army.  Heats for Wades Army will be based on first come, first ...
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A group of people doing push ups on the floor.

November 8, 2018

By Alpha Athletics | Nov 7, 2018
CrossFit and BodyFit: 270 Warm Up: 3rds 20 Double Unders / Practice 10 Scap Progression 15 Air Squats Then WOD ...
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A group of people in the gym doing exercises.

November 7, 2018

By Alpha Athletics | Nov 6, 2018
Wades Army this Saturday at 9am.  Let's see our own Alpha Army in support of this great cause.  Wear your ...
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A group of kids playing wrestling on the floor

November 6, 2018

By Alpha Athletics | Nov 5, 2018
CrossFit:  Warm Up: Overhead Prep 3rds 10 Scap Progression :20 N2W HS Hold - 3 x :03 Eccentic 10 KBS ...
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