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February 14, 2014

Great job by everybody today.  I told the evening class you all made my job very easy today by exhibiting ...
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February 13, 2014

  Use this video for inspiration.  If you keep squatting, one day you will be able to yell "LIGHT WEIGHT ...
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February 12, 2014

I would like Uncle Russ and Travis to complete the WOD today like this...with some strong eye contact.http://www.youtube.com/watch?v=Tw60WW8Qx5oStrength:Clean & Jerk ...
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February 11, 2014

This coming Saturday CF Mount Lebanon in, you guessed it, Mt. Lebanon will be holding a community WOD in support ...
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