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February 20, 2014

Here is a great article about why and how we should be training.  I try to install these same principles ...
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February 19, 2014

Here is some snatch inspiration courtesy of Coach Beard.Strength: Snatch 3,3,3,3,3MetCon:EMOM 10min2 Hang Snatch2 OHS
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February 18, 2014

News and Notes: We're supposed to get a few inches of snow and ice tonight so please keep an eye ...
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February 17, 2014

Mmmmm bacon.  http://www.youtube.com/watch?v=cG2krftM2eQStrength:Front Squat 3x5 (+5)WOD:"Air Force WOD"20 Thrusters (95/65)20 SDLHP20 Push Press20 OHS20 FS*4 burpees at the top of ...
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