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March 4, 2014

Skill: Split JerkStrength:20min to work to a heavy 3MetCon;10min EMOM3 - Touch -n- Go Power Cleans3 - Jerks**As heavy as possible
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March 3, 2014

Saturday was a great day at the box!  Every participant of the nutrition challenge improved, and in most cases pretty ...
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February 28, 2014

Remember Sat is our retest day along with the first Open WOD 14.1 at the gym.  Should be a fun ...
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February 27, 2014

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline.  Similar to the first test ...
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