November 13, 2013
By Tony Fusaro |
Strength: 5/3/1 Press 3 @ 65% 3 @ 70% 3+ @ 80% WOD: Easy Mary 5 HSPU 10 Pullups 25 ...
Read More November 12, 2013
By Tony Fusaro |
I mentioned in a few classes today but moving forward please get into the habit of posting your results to ...
Read More November 11, 2013
By Tony Fusaro |
Today we begin the second week of our strength program. Â Percentages and reps will change but structure remains the same. ...
Read More November 8, 2013
By Tony Fusaro |
Strength: 5/3/1 Deadlift 5 @ 60% 5 @ 65% 5+ @70% MetCon: 3rds 10 Deadlift 20 Wall Balls
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