May 21, 2020
By Alpha Athletics |
WOD:"Edgar Allan Poe" For Time 120 KBS - Russian 120 Heel Tap Over KB 120 Goblet Squat to Curl 120 ...
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May 20, 2020
By Alpha Athletics |
WOD:"The Chief" 5 Rounds, 1 Minute Rest After Each Block AMRAP-3 3 Power Cleans (135/95) Barbell or Matching DB's 6 ...
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May 19, 2020
By Alpha Athletics |
Hello Dumbo Can we please address the elephant in the room? As weeks tick into months and more data is ...
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May 18, 2020
By Alpha Athletics |
WOD:"Mario Lemieux" For Time Buy-in: 66 Double Unders/Penguins (112 Singles/Jacks) 30-20-10-6 Single Arm Alternating Devils Press Sit-Ups Cash-out: 66 Double ...
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