WOD

Warm Up:OH Prep Split Jerk Footwork8min WAMRAP5 :02 Pause Jerks (Build)10/10 Standing Teapots (Heavy)5 High Box Jumps Strength: JerkLevel 1: ...

CrossFit Warm Up:Rack Prep PA Clean Warmup x 2 Then3rds3 position Clean (Hip - Hang - Low Hang) - Build ...

Let your friends, family, co-workers, etc that this coming Saturday our 9:30 class is FREE to all and will be ...

Warm Up:3rds1:00 Ipsilaterl Deadbug 10 BB Good Mornings (Build)5 High Box Jumps5 Squat Cleans 5 Deadlift Strength: DeadliftLevel 1: 3 ...

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