WOD

Warm Up: PA Clean Warmup x 2 3-position Squat Clean x 3 (Build) Strength: Clean Level 1: Technique Level 2: ...

*6amer's - Please make sure to check the website before leaving for the morning class in case the storm is ...

Warm Up: Squat Prep Then 3rds :10 Superfriend + 4 FS 10 Kips/Kipping Practice Strength: Front Squat Level 1: 3 ...

FNL at Rising Six CF in Plum. Â Train pulls out of Alpha at 5:30pm. Â For anybody unable to make it ...

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