WOD

Remember evening classes will be cancelled so that we can attend the Barbell for Boobs fundraiser at Confluence Fitness in ...

Great work by everybody yesterday, that workout was no joke. Â I'm happy to see everybody working so hard while being ...

Strength: OHS Work to a heavy double MetCon: 20 Thrusters (95/65) 20 SDLHP 20 Push Press 20 OHS 20 FS ...

I talked to many of you about the importance of rest and recovery. Â Understand that proper recovery is more than ...

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