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March 11, 2014

Here are 2 great videos of slow motion snatches that help you understand what we're looking for from the movement. ...
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March 7, 2014

Last call for scheduling your 30 day Nutritional Check-in.... I have seen some of the numbers, and I am completely ...
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March 6, 2014

Please see myself or April before weeks end if we have not got updated measurements or baseline workout.  We would ...
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March 5, 2014

Good work tonight Alpha.  As we continue to grow as a gym we will be learning more, new complex movements. ...
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