October 17, 2016
By Tony Fusaro |
Thank You to all the Alphaholics who participated in the Alpha photo shoot on Saturday your help and patience are ...
Read More Making the most of your time at Alpha Athletics.
By Tony Fusaro |
Trust us. We understand busy schedules. In fact, many of the members we have here at Alpha Athletics initially joined ...
Read More October 14, 2016
By Tony Fusaro |
Warm Up: Deadbugs - 4 x 1:00/1:00 3rds 10 Rings Rows 8 DB RDL (Heavy) Strength: Deadlift Level 1: 1 ...
Read More October 13, 2016
By Tony Fusaro |
CrossFit: Warm Up: 3rds :30 Nose to Wall HS Hold PA Snatch Warmup Strength: Strict HSPU All Levels: 4 x ...
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