Coaches Corner

Here are 2 great videos of slow motion snatches that help you understand what we're looking for from the movement. ...

Last call for scheduling your 30 day Nutritional Check-in.... I have seen some of the numbers, and I am completely ...

Please see myself or April before weeks end if we have not got updated measurements or baseline workout. Â We would ...

Good work tonight Alpha. Â As we continue to grow as a gym we will be learning more, new complex movements. ...

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