February 4, 2014
By Tony Fusaro |
If you are participating in the nutritional challenge please make sure you drop off your entry fee, $10, to myself ...
Read More February 3, 2014
By Tony Fusaro |
I hope everybody is off to a good start with the challenge. Â Remember to visit and use the FB group ...
Read More January 31, 2014
By Tony Fusaro |
After talking to the 6:30 class tonight I'm going to do my best to attach some "visual aides" to my ...
Read More January 30, 2014
By Tony Fusaro |
Skill: Overhead Squat**We will spend the first part of class reviewing and drilling proper OHS mechanicsStrength:Snatch Complex1 Power Snatch1 OHS1 ...
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