February 13, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds10 Banded Pullaparts6 Strict No Jump Burpees 10-8-6 Cleans (Hip - Hang - Full) *Build to working weight10-8-6 Jerks ...
Read More February 12, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Squat Prep -----------------PA Clean Warmup X 2:45 Pillar x 2-----------------5 EB Pullunders x 2-----------------3 position Squat Clean (Build) ...
Read More February 11, 2019
By Alpha Athletics Crossfit 412 |
**In the case that we need to cancel the 6am class tomorrow morning I will update our FB group as ...
Read More February 8, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbug 8 Kang Squats 6 Athletic BurpeesDeadlifts Strength: DeadliftLevel 1: 1 x 5 (+10 lbs)Level 2: 7 RM ...
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