May 12, 2020
By Alpha Athletics Crossfit 412 |
Presence is a Present Kayne West may be a crazy person OR he may be a misunderstood genius ahead of ...
Read More May 11, 2020
By Alpha Athletics Crossfit 412 |
WOD:"I Must Break You" Death by Lungester - 16 Min Cap Minute 1: 1 Lungester Minute 2: 2 Lungesters *BB/DB/KB ...
Read More May 9, 2020
By Alpha Athletics Crossfit 412 |
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Dumbbell, KB, ...
Read More May 8, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Never Tell Me The Odds" For Time 20, 18, 16...6, 4, 2 American KBS 1, 2, 3...8, 9, 10 Burpees
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