April 4, 2020
By Alpha Athletics Crossfit 412 |
Instructions:Let's give a virtual partner WOD a try! This is a two-person WOD, but can be completed solo. If you ...
Read More April 3, 2020
By Alpha Athletics Crossfit 412 |
Remember, tomorrow's WOD is a partner WOD that is designed so it can be performed virtually through technology (Google Hangout, ...
Read More April 2, 2020
By Alpha Athletics Crossfit 412 |
Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner ...
Read More April 1, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Get your chili warm!3 Rounds5 inch worms with pushup:30 Plank7 Athletic-No-Jump Burpees Need some support for this one, join ...
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