April 24, 2017
By Tony Fusaro |
Warm Up: Chubbs Sequence 3rds :30 Goblet Squat Hold 5 Strict Pullups 5 Back Squat (Build) Strength: Back Squat Level ...
Read More April 21, 2017
By Tony Fusaro |
Warm Up: 8min WAMRAP 10 Banded Pullaparts 15 Elevated Pushups 10 EB Kang Squats https://www.youtube.com/watch?v=O4E_a6dcqo0 Strength: DB Bench Press All ...
Read More April 20, 2017
By Tony Fusaro |
CrossFit: Warm Up: 3rds 10 Scap Depressions 10 Goblet Squats 10 Push Press (Build) 100m Run Strength: Strict Pullups All ...
Read More April 19, 2017
By Tony Fusaro |
Warm Up: 3rds Barbell Complex 4 Athletic Burpees Strength: Push Press Level 1: 3 x 5 (+5) Level 2: 5 ...
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