May 16, 2020
By Alpha Athletics Crossfit 412 |
Instructions:Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. An odd ...
Read More May 15, 2020
By Alpha Athletics Crossfit 412 |
"You Done Lost Your Damn Mind!" I’m not sure if you heard but this COVID 19 thing is a pretty ...
Read More May 14, 2020
By Alpha Athletics Crossfit 412 |
WOD:"What A Depressing Vacation" AMRAP-15 Barbell or Matching DB's 20 High Knees (1,2,3,4) 20 Hang Power Cleans 20 Bum Kicks ...
Read More May 13, 2020
By Alpha Athletics Crossfit 412 |
WOD:"No Matter What" 6 RFT 3 Wall Walks or 6 Inchworms 9 Box Jumps or Step Ups 15 KBS - ...
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