October 7, 2013
By Tony Fusaro |
Two Words.... Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, ...
Read More October 4, 2013
By Tony Fusaro |
Strength: Front Squat 3x3 Metcon: 10 Front Squat 5 Rounds 7 Dips 7 Pullups 10 Front Squat
Read More October 3, 2013
By Tony Fusaro |
Strength: Snatch Advanced - Work to a heavy double in 30 min Beginner - Technique MetCon: 1 snatch every :30 ...
Read More October 2, 2013
By Tony Fusaro |
Strength: Jerk 5-3-3-1-1-1 MetCon: 3rds 10 Clean and Jerks 10 Lateral Jump Burpees Congratulations to all who ran this ...
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