April 14, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:Shoulder DROM 3 Rounds Childs Pose 10 PVC or Towel Lift Offs 5/5 MS Press Strength:15 Min Clock 5x10/10 ...
Read More April 13, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds 2/2 Spiderman with Rotation 5 Russian Baby Makers 8 Elevated Push-ups Strength:Front Squat* or Tempo Goblet Squat** ...
Read More April 11, 2020
By Alpha Athletics Crossfit 412 |
Instructions:1. Grab a partner and use technology to get connected (unless you're in the same place).2. Equipment: a.) Broom stick/PVC/Tree ...
Read More April 10, 2020
By Alpha Athletics Crossfit 412 |
Warm Up: Get your mind right/ Make a plan Chubs sequence 2 rounds 10/10 SA Push Press 5 No jump ...
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