April 23, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds 5 Russian Baby Makers 8/8 BW Lunge 5/5 Pillar with Reach Double Under Practice/Mobility Strength:12 Minute Alternating ...
Read More April 22, 2020
By Alpha Athletics Crossfit 412 |
Warm Up:3 Rounds :45 Deadbug 6 Good Mornings 4 Athletic Burpees Ankle Mobility Strength:Deadlift Barbell 3x5 Straight ORDB/KB/Backpack 4x5/5 Suitcase ...
Read More April 21, 2020
By Alpha Athletics Crossfit 412 |
Strength:15 Min Clock 4x10 Bench/Chair Dips (Weight on lap if necessary) 4x10 Bent Over Rows (BB/DB/KB) 4x10 Front Raise (Plate/DB/KB/Bag) ...
Read More April 20, 2020
By Alpha Athletics Crossfit 412 |
Strength:Legs Superset x4 8/8 Weighted Side Step-Downs (All R, All L) 15 Hamstring Curls WOD:"Minutes From The Mall" 12 Minute ...
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