May 26, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Aldo Raine" 2 Rounds for Time 12 DB Snatch Right 12 DB OH Reverse Lunge Right 12 DB Snatch Left ...
Read More May 25, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Click-Click the Tongs" For Time 50 Goblet Squats 50 KBS 50 KB Ballistic Rows (1,2,3,4) 50 KB High Pulls 50 ...
Read More May 23, 2020
By Alpha Athletics Crossfit 412 |
Instructions:1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Barbell or matching ...
Read More May 22, 2020
By Alpha Athletics Crossfit 412 |
“No such thing as spare time. No such thing as free time. No such thing as down time. All you ...
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