Coaches Corner

April 23, 2020

By Alpha Athletics Crossfit 412 | Apr 22, 2020

Warm Up:3 Rounds 5 Russian Baby Makers 8/8 BW Lunge 5/5 Pillar with Reach Double Under Practice/Mobility Strength:12 Minute Alternating ...

April 22, 2020

By Alpha Athletics Crossfit 412 | Apr 21, 2020

Warm Up:3 Rounds :45 Deadbug 6 Good Mornings 4 Athletic Burpees Ankle Mobility Strength:Deadlift Barbell 3x5 Straight ORDB/KB/Backpack 4x5/5 Suitcase ...

April 21, 2020

By Alpha Athletics Crossfit 412 | Apr 20, 2020

Strength:15 Min Clock 4x10 Bench/Chair Dips (Weight on lap if necessary) 4x10 Bent Over Rows (BB/DB/KB) 4x10 Front Raise (Plate/DB/KB/Bag) ...

April 20, 2020

By Alpha Athletics Crossfit 412 | Apr 19, 2020

Strength:Legs Superset x4 8/8 Weighted Side Step-Downs (All R, All L) 15 Hamstring Curls WOD:"Minutes From The Mall" 12 Minute ...

« Previous
1
…
48
49
50
51
52
…
305
Next »

Subscribe!