March 17, 2020
By Alpha Athletics Crossfit 412 |
Happy St. Patrick's Day! Alpha At Home WOD 2: Warm Up: 5min WAMRAP 3 Burpee Walkups 6/6 Reverse Lunges 20 ...
Read More March 16, 2020
By Alpha Athletics Crossfit 412 |
Alpha At Home WOD 1: Warm Up: 5min EMOM 10 Squats 5/5 Shoulder Taps 5 Strict Burpees WOD: For Time ...
Read More March 14, 2020
By Alpha Athletics Crossfit 412 |
Team WOD:Teams of 33 Rounds 4:00 Max Calorie Row 3:00 Max Burpees Over Rower 2:00 Max DB Box Step-Overs *one ...
Read More March 13, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 5 Burpee to Squat 5/5 KB Arm Bar 10 Scapular Push-Up on Elbows WOD: CrossFit: Warm Up:Shoulder ...
Read More