May 26, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Aldo Raine" 2 Rounds for Time 12 DB Snatch Right 12 DB OH Reverse Lunge Right 12 DB Snatch Left ...
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May 25, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Click-Click the Tongs" For Time 50 Goblet Squats 50 KBS 50 KB Ballistic Rows (1,2,3,4) 50 KB High Pulls 50 ...
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May 23, 2020
By Alpha Athletics Crossfit 412 |
Instructions:1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Barbell or matching ...
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May 22, 2020
By Alpha Athletics Crossfit 412 |
“No such thing as spare time. No such thing as free time. No such thing as down time. All you ...
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