June 2, 2017

By Tony Fusaro | June 1, 2017

Don’t forget tomorrow Saturday June 3rd Park WOD at Squaw Valley Park in O’Hara Township.  We will meet in front of the gazebo at 9am families and friends welcome.  There will be NO team WOD at Alpha that morning. Warm Up: 3rds Ipsilateral Deadbug :45 10 Scap Depressions 10 RDL (Build) 5 Speed Deadlifts (Build)…

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