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Archive for June 2020

July 1, 2020

By Alpha Athletics Crossfit 412 | June 30, 2020

WOD:EMOM Even: 5 Cleans (135/95) – MR Burpees Odd: Rest *Go until you hit 50 Burpees *Compare to 9.18.19

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June 30, 2020

By Alpha Athletics Crossfit 412 | June 29, 2020

WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)

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June 29, 2020

By Alpha Athletics Crossfit 412 | June 28, 2020

WOD:For Time 500-400-300-200-100m Row 25-20-15-10-5 Wallballs

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June 27, 2020

By Alpha Athletics Crossfit 412 | June 26, 2020

WOD:“Hammer” 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest

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June 26, 2020

By Alpha Athletics Crossfit 412 | June 25, 2020

WOD:20-15-10-5 – Burpee Box Jump Over 10-20-30-40 – KBS – Russian (AHAP)

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June 25, 2020

By Alpha Athletics Crossfit 412 | June 24, 2020

WOD:14min AMRAP 7 Pullups 14 Rotational Ball Slams 21 Air Squats

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June 24, 2020

By Alpha Athletics Crossfit 412 | June 23, 2020

WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1*

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June 23, 2020

By Alpha Athletics Crossfit 412 | June 22, 2020

WOD:5rds 200m Run 5/5 KB Snatch 10 T2B

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June 22, 2020

By Alpha Athletics Crossfit 412 | June 21, 2020

WOD:10-1 Front Squat (135/95) 15 Double Unders (3:1 Singles) *Meant to be a sprint*

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June 19, 2020

By Alpha Athletics Crossfit 412 | June 18, 2020

WOD:Every 2min x 6100m Sprint10 KBS – American (53/35)40ft Up Down Broad Jump*Score is fastest and slowest round

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