Archive for November 2020
November 27, 2020
Partner WOD:1 – 10 – 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 25, 2020
WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest
Read MoreNovember 24, 2020
WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken
Read MoreNovember 23, 2020
WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops
Read MoreNovember 21, 2020
HERO WOD:“Wittman”7rds15 KBS – American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)
Read MoreNovember 20, 2020
WOD:250m Row20 Pullups250m Row20 Wall Balls250m Row20 Burpees250m RowCompare 11.15.19 or 11.17.17
Read MoreNovember 19, 2020
WOD:8-7-6-5-4-3-2-1EB Front Rack Lunges – 45/35T2BRenegade Rows( 35/20)**row-pushup-row: R+L=1
Read MoreNovember 18, 2020
WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round
Read MoreNovember 17, 2020
Partner WOD:20min running clock0-5min – Snatch 95/655-10min – Power Clean 135/9510-15 – C&J 165/12515-20 – Deadlift 205/155
Read More