Archive for November 2020
November 16, 2020
WOD:For Time:2-4-6-8-10 – Front Squat (135/95)20 Lat. Hops
Read MoreNovember 13, 2020
WOD:For Time:800-400-200-100m Row5-10-15-20 Burpee Over Rower
Read MoreNovember 12, 2020
WOD:For Time:10-1 – Squat Cleans (135/95)1-10 – Devils Press (40/25)
Read MoreNovember 11, 2020
WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups
Read MoreNovember 10, 2020
WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk
Read MoreNovember 9, 2020
WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike
Read MoreNovember 5, 2020
WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G
Read MoreNovember 4, 2020
WOD:For Time:40 Front Rack Lunges (95/65)40 Hang Cleans40 S2OH400m Run40 DB Stepups (40/25)*40 DB Cleans**40 DB S2OH*Goblet position**2DBs
Read MoreNovember 3, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
Read MoreNovember 2, 2020
WOD:10min AMRAP10 Box Jump Overs5/5 Rotational Ball Slams10 Situps
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