Archive for August 2020
September 1, 2020
WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)
Read MoreAugust 31, 2020
WOD:6rds5 HRPU10 Goblet Squats (53/35)15 KBS – Russian
Read MoreAugust 29, 2020
HERO WOD:“Badger”3 Rounds For Time30 Squat Cleans (95/65)30 Pull-Ups800 meter Run
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 27, 2020
WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20
Read MoreAugust 26, 2020
WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19
Read MoreAugust 25, 2020
WOD:“Grace” 30 Clean and Jerks (135/95)*Compare to 1.7.20*
Read MoreAugust 24, 2020
WOD:For Time50-30-10 – Wall Balls25-15-5 – Burpees
Read MoreAugust 22, 2020
HERO WOD:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
Read MoreAugust 21, 2020
WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row
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