July 2020 - Alpha Athletics Crossfit 412

August 1, 2020

By Alpha Athletics | July 31, 2020

Hero WOD:“Hammer”5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest

July 31, 2020

By Alpha Athletics | July 30, 2020

Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run

July 30, 2020

By Alpha Athletics | July 29, 2020

WOD:3rds10 OHS (95/65)10/10 MB2T10 Box Jumps OversRest :90

July 29, 2020

By Alpha Athletics | July 28, 2020

WOD:16min AMRAP10, 20, 30â€¦ Cal Row5, 10, 15â€¦ SA Devil Press

July 28, 2020

By Alpha Athletics | July 27, 2020

A group of people sitting on top of benches.

WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders

July 27, 2020

By Alpha Athletics | July 26, 2020

A woman is jumping in the air while holding onto a barbell.

WOD:800-400-200m Run40-20-10 – DB Squat (40/25)*DB must be held in front rack position not rested on shoulders

July 25, 2020

By Alpha Athletics | July 24, 2020

A black and white photo of three men in the ring.

HERO WOD:“Havana”25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)

July 24, 2020

By Alpha Athletics | July 23, 2020

WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups

Blog 10: Choose Bravery Being a father is very similar to being a coach. I once heard from a friend and mentor Mark Watts that the job of a coach is to take the athlete to a place they cannot take themselves. That you must provide the opportunity, structure and guidance for your athlete to…