August 4, 2017

By Tony Fusaro | August 3, 2017

Warmup: 3rds 1:00 Deadbug 10 Ring Rows 10 KB Good Mornings 10-8-6 Deadlifts (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 5 RM *This is a test – Go get a PR! Choose Your Own Adventure: A) Flex Friday: 3 Rounds 10 Bicep curl to Arnold Press Max Rep Straight arm Push…

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August 3, 2017

By Tony Fusaro | August 2, 2017

CrossFit Warmup: 5rds of “Cindy” Partner WOD: “Oyster and Sand” 1 Mile Run 50 Wallballs 50 Pullups 50 Burpees Calorie AB (100/75) 50 Burpees 50 Pullups 50 Wallballs 1 Mile Run *Partners alternate 400m runs *Work must be split 50/50 BodyFit 126: Warm Up: 5rds of “Cindy” Partner WOD: “Oyster and Sand” 1 Mile Run…

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August 2, 2017

By Tony Fusaro | August 1, 2017

Warmup: 3rds PA Clean Warmup 10 True Pushups 2/2 Knee Hug Lunge Step Strength: Bench Press Level 1: 3 x 5 (+5) Level 2: 3RM – Go get a PR! *Compare to 2.22.17 WOD: “MAXED OUT” 5 Min AMRAP 400 m Run Max Clean and Jerk (95/35) 5 Min AMRAP 400 m Run Max Step…

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