Ownership – the act, state or right of possessing something. When we think about ownership we typically think of tangible objects or things in our physical world. Now what about the stuff we can’t wrap our arms around like emotions, thoughts, biases or even fitness.  For the sake of this piece let’s stick to fitness,…

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Warm Up: 3rds PA Clean Warmup (Build) 10 Kip / Kipping Practice Then Split Jerk Footwork Then 3 position Clean and Jerk (Build Strength: Clean and Jerk Level 1: Technique Level 2: 3 x 4 (Build) *Compare to 6.26.18* Choose Your Own Adventure: WOD: 10-8-6-4-2 Clean and Jerk (135/95) C2B Pullups Flex Sesh: 4rds for…

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CrossFit: Warm Up: 3rds Hip Mobility :10 SuperFriend +4 Thrusters (Build) 10/10 Getup Situp 10 KBS – American (AHAP) WOD: “Dos Diez” 10min AMRAP 100m Row *Add 100m each round* 5 Thrusters (115/85) Rest 5min 10min AMRAP 100m Run 2/2 DB Snatch (50/35) *Add 2/2 each round* BodyFit: 242 Warm Up: 5min Double Under Practice…

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