September 3, 2019

By Alpha Athletics Crossfit 412 | September 2, 2019

*Last call for tickets for the Alpha Pirate tailgate this coming Saturday September 7th. If you would like to join us please make sure to sign up in the back today so we can account for your tickets. Hope to see you all there!* CrossFit Warm Up:DROM3 Rounds6/6 Bottoms up KB press10 Plate Touches8 KBS…

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September 2, 2019

By Alpha Athletics Crossfit 412 | September 1, 2019

Please remember there are only 2 classes today 8:30 and 9:30am. Please sign up in Pike 13 so we don’t have a repeat of July 4th. Back to regular schedule Tuesday. Warm Up: Hip Mobility 8min WAMRAP 10 Scap Progression5 Strict No Jump Burpees 5 High Box Jumps 10 EB Thrusters Partner Hero WOD: “Felix…

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