Archive for August 2020

September 1, 2020

By Alpha Athletics Crossfit 412 | August 31, 2020

WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)

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August 31, 2020

By Alpha Athletics Crossfit 412 | August 30, 2020

WOD:6rds5 HRPU10 Goblet Squats (53/35)15 KBS – Russian

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August 29, 2020

By Alpha Athletics Crossfit 412 | August 28, 2020

HERO WOD:“Badger”3 Rounds For Time30 Squat Cleans (95/65)30 Pull-Ups800 meter Run

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August 28, 2020

By Alpha Athletics Crossfit 412 | August 27, 2020

WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements

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August 27, 2020

By Alpha Athletics Crossfit 412 | August 26, 2020

WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20

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August 26, 2020

By Alpha Athletics Crossfit 412 | August 25, 2020

WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19

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August 25, 2020

By Alpha Athletics Crossfit 412 | August 24, 2020

WOD:“Grace” 30 Clean and Jerks (135/95)*Compare to 1.7.20*

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August 24, 2020

By Alpha Athletics Crossfit 412 | August 23, 2020

WOD:For Time50-30-10 – Wall Balls25-15-5 – Burpees

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August 22, 2020

By Alpha Athletics Crossfit 412 | August 21, 2020

HERO WOD:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)

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August 21, 2020

By Alpha Athletics Crossfit 412 | August 20, 2020

WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row

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