Archive for August 2020
In Support of the Coach
I was listening to a recent episode of Power Athlete Radio (the premier podcast in strength and conditioning -ing -ing) with James Fitzgerald, CEO of OPEX training, and the topic of coach value was brought up. James feels we’re in a pivotal time in the fitness industry with the recent lockdown possibly, maybe even inevitably,…
Read MoreAugust 8, 2020
HERO WOD:“Hildy”For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)
Read MoreAugust 7, 2020
WOD:3rds500m Row15-10-5 – Hang Cleans (135/95)Compare to 10.4.19
Read MoreAugust 6, 2020
WOD:7min AMRAP5/5 Front Rack Lunges (95/65)5 B.O.BCompare to 8.1.19
Read MoreAugust 5, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap – 20 KBS – Russian (53/35)2: 400m (Up Top) – 30 KBS – Russian3: 400m (Shuttles) – 40 KBS – Russian
Read MoreAugust 4, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
Read MoreAugust 3, 2020
WOD::90 on / :90 off x 520 Wall BallsMR Double UndersScore is total Double Unders
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