Posts by Alpha Athletics Crossfit 412
August 27, 2020
WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20
Read MoreAugust 26, 2020
WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19
Read MoreAugust 25, 2020
WOD:“Grace” 30 Clean and Jerks (135/95)*Compare to 1.7.20*
Read MoreAugust 24, 2020
WOD:For Time50-30-10 – Wall Balls25-15-5 – Burpees
Read MoreAugust 22, 2020
HERO WOD:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
Read MoreAugust 21, 2020
WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row
Read MoreAugust 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 19, 2020
WOD:For Time8-1 Snatch (135/95)2-16 Box JumpsCompare to 4.30.20
Read MoreAugust 18, 2020
WOD:Every 3min x 58 T2B12 DB S2OH (50/35)24 Russian Twists (1,2,3,4)
Read MoreAugust 17, 2020
WOD:Death By FS and Up DownsMin 1: 1 FS (115/75) + 2 Up DownsMin 2: 2 FS + 4 Up DownsMin 3: 3 FS + 6 Up DownsUntil failure – 10min cap
Read More