Posts by Alpha Athletics Crossfit 412
August 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreAugust 13, 2020
WOD:For Time20 Power Cleans (135/95)20 Box Jump Overs40 Cal Row20 Box Jump Overs20 Power Cleans
Read MoreAugust 12, 2020
WOD:5rds10/10 Rotational Ball Slam10/10 MB Step LungesRest :60
Read MoreAugust 11, 2020
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
Read MoreAugust 10, 2020
WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of 10 and 8
Read MoreIn Support of the Coach
I was listening to a recent episode of Power Athlete Radio (the premier podcast in strength and conditioning -ing -ing) with James Fitzgerald, CEO of OPEX training, and the topic of coach value was brought up. James feels we’re in a pivotal time in the fitness industry with the recent lockdown possibly, maybe even inevitably,…
Read MoreAugust 8, 2020
HERO WOD:“Hildy”For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)
Read MoreAugust 7, 2020
WOD:3rds500m Row15-10-5 – Hang Cleans (135/95)Compare to 10.4.19
Read MoreAugust 6, 2020
WOD:7min AMRAP5/5 Front Rack Lunges (95/65)5 B.O.BCompare to 8.1.19
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