August 10, 2020

By Alpha Athletics | August 9, 2020
A man is rowing on a machine in the gym.

WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of 10 and 8

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In Support of the Coach

By Alpha Athletics | August 8, 2020
A woman is smiling while on the treadmill.

I was listening to a recent episode of Power Athlete Radio (the premier podcast in strength and conditioning -ing -ing) with James Fitzgerald, CEO of OPEX training, and the topic of coach value was brought up.  James feels we’re in a pivotal time in the fitness industry with the recent lockdown possibly, maybe even inevitably,…

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August 8, 2020

By Alpha Athletics | August 7, 2020
A group of people doing push ups on the floor.

HERO WOD:“Hildy”For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)

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