Posts by Alpha Athletics Crossfit 412
August 5, 2020
WOD:Pick Your Poison:3rds1: Boyd Lap – 20 KBS – Russian (53/35)2: 400m (Up Top) – 30 KBS – Russian3: 400m (Shuttles) – 40 KBS – Russian
Read MoreAugust 4, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
Read MoreAugust 3, 2020
WOD::90 on / :90 off x 520 Wall BallsMR Double UndersScore is total Double Unders
Read MoreAugust 1, 2020
Hero WOD:“Hammer”5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest
Read MoreJuly 31, 2020
Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run
Read MoreJuly 30, 2020
WOD:3rds10 OHS (95/65)10/10 MB2T10 Box Jumps OversRest :90
Read MoreJuly 29, 2020
WOD:16min AMRAP10, 20, 30… Cal Row5, 10, 15… SA Devil Press
Read MoreJuly 28, 2020
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
Read MoreJuly 27, 2020
WOD:800-400-200m Run40-20-10 – DB Squat (40/25)*DB must be held in front rack position not rested on shoulders
Read MoreJuly 25, 2020
HERO WOD:“Havana”25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
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