Posts by Alpha Athletics Crossfit 412

November 23, 2020

By Alpha Athletics Crossfit 412 | November 22, 2020

WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops

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November 21, 2020

By Alpha Athletics Crossfit 412 | November 20, 2020

HERO WOD:“Wittman”7rds15 KBS – American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)

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November 20, 2020

By Alpha Athletics Crossfit 412 | November 19, 2020

WOD:250m Row20 Pullups250m Row20 Wall Balls250m Row20 Burpees250m RowCompare 11.15.19 or 11.17.17

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November 19, 2020

By Alpha Athletics Crossfit 412 | November 18, 2020

WOD:8-7-6-5-4-3-2-1EB Front Rack Lunges – 45/35T2BRenegade Rows( 35/20)**row-pushup-row: R+L=1

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November 18, 2020

By Alpha Athletics Crossfit 412 | November 17, 2020

WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round

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November 17, 2020

By Alpha Athletics Crossfit 412 | November 16, 2020

Partner WOD:20min running clock0-5min – Snatch 95/655-10min – Power Clean 135/9510-15 – C&J 165/12515-20 – Deadlift 205/155

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November 16, 2020

By Alpha Athletics Crossfit 412 | November 15, 2020

WOD:For Time:2-4-6-8-10 – Front Squat (135/95)20 Lat. Hops

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November 13, 2020

By Alpha Athletics Crossfit 412 | November 12, 2020

WOD:For Time:800-400-200-100m Row5-10-15-20 Burpee Over Rower

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November 12, 2020

By Alpha Athletics Crossfit 412 | November 11, 2020

WOD:For Time:10-1 – Squat Cleans (135/95)1-10 – Devils Press (40/25)

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November 11, 2020

By Alpha Athletics Crossfit 412 | November 10, 2020

WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups

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