Posts by Alpha Athletics Crossfit 412
November 10, 2020
WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk
Read MoreNovember 9, 2020
WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike
Read MoreNovember 5, 2020
WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G
Read MoreNovember 4, 2020
WOD:For Time:40 Front Rack Lunges (95/65)40 Hang Cleans40 S2OH400m Run40 DB Stepups (40/25)*40 DB Cleans**40 DB S2OH*Goblet position**2DBs
Read MoreNovember 3, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
Read MoreNovember 2, 2020
WOD:10min AMRAP10 Box Jump Overs5/5 Rotational Ball Slams10 Situps
Read MoreOctober 30, 2020
WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals
Read MoreOctober 29, 2020
WOD:7rds7 Burpee BJ Over7 Thrusters (95/65)7 Pullups15min capCompare 11.2.18 or 10.31.19
Read MoreOctober 28, 2020
WOD:8rdsAlternating TabataCals ABDB Cleans (40/25)*workout performed as an alternating Tabata – :20 max cals, :10 rest/transition, :20 max DB Cleans, and so on.
Read MoreOctober 27, 2020
WOD:60-40-20DB Snatch (50/35)Double Unders (3:1)
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